CROSSFIT

To reach your personal fitness goals, we will coach you individually in each training - therefore CrossFit is for all age and fitness levels!

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Our CrossFit class is structured as the following:

During 50 to 60 minutes an intensive, effective and fun training awaits you. It is the professionally developed interaction of the following three training blocks that make you all around fitter at CrossFit Saas-Fee.

structure of the class

1
Warm-up

Your body is getting prepared for the intensive part of the training for ten minutes. The cardiovascular system will be activated.

2
Strength part

Thanks to the 20 to 30 minutes of specific and conceptually developped strength training you increase your fitness.
This part of the training is designed to make your whole body stronger in a medium time frame.

3
WOD (Workout of the day)

At the very end, it’s time to get down to business. Depending on the duration and intensity of the preceding strength section, the challenging workout (WOD) can vary from a few minutes to half an hour.

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our Membership options

We offer you the perfect package

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our schedule

Take a look at our group classes

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free trial lesson

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Contact

Find us at:
‍Walliserhof Grand-Hotel & SPA
Dorfweg 1 | 3906 Saas-Fee
T: +41 78 811 37 13

info@crossfit-saas-fee.ch

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